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Training Tips

Rise and Shine Roses!

It’s a great day to chase that dream to become a triathlete in 2015 by racing a Ramblin’ Rose Triathlon! Use Promo RRBAG in January and also receive a FREE Ramblin’ Rose Back pack at packet pick up. Expires 1.31.15 5 Races ...

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Get To The Finish…Stronger!

Running Fast! Let’s talk about some sprint work. To become a faster runner, you have to sometimes…run fast. Here’s a great workout to get the heart rate pumping, your turnover rate higher (that’s how fast your feet are taking turns ...

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Tips for Your Ramblin’ Rose “Getting Started” Gear

The three most important pieces of gear you’ll need to get started with your Ramblin’ Rose training are swimming goggles, a bike and a good pair of running shoes. If you’re new to the sport of triathlon, this could raise ...

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Getting Started On The Bike – Indoors!

There are many simple workouts that you can enjoy—at home or at the gym—for the purpose of getting acquainted with the cycling process. You will notice that there are a lot of settings and options available on a stationary bike, ...

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Ramblin’ Rose Training Plans – Prepare for the 2015 Season NOW!

Begin your preparation for the 2015 season NOW! NOW AVAILABLE ONLINE! The Ramblin’ Rose Beginner and Advance Training Plans. $25 in the Online Store. 8 Week Plans designed to help you get fit, stronger, and to the Ramblin’ Rose finish ...

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Ramblin’ Rose Training Plans NOW AVAILABLE ONLINE!

NOW AVAILABLE ONLINE! The Ramblin’ Rose Beginner and Advance Training Plans. $25 in the Online Store. 8 Week Plans designed to help you get fit, stronger, and to the Ramblin’ Rose finish line.

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When You Tri, Don’t Neglect Strength Training

As endurance athletes, we sometimes become so consumed with running, walking, swimming, or biking longer and faster that we forget that muscular strength is just as important as endurance strength. Circuit training is one of the most efficient strength training ...

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Beat the Heat With a Cool Summer Smoothie!

What’s better than finishing up a training session during the brutally hot days of summer? Finishing it with a summer smoothie. Try this recipe for some cool refreshment and tasty recovery benefits after your steamy run. Grab some friends and ...

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It’s My First Tri! What Do I Do?

Here are some small tips for your first race that can produce big results! 1. Don’t change what you eat race week. It is important for you to stay consistent and “normal” so that your body doesn’t give you a ...

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Rest BEFORE Your Hard Run/Ride Day!

When you have a hard or long run/ride training day scheduled, it is a good idea to take the day off BEFORE that day instead of the day after. For example, take off the day before your long run, and run ...

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