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Chapel Hill


Sunday, October 8, 2017

The Ramblin’ Rose Chapel Hill takes place in October at the beautiful UNC Wellness Center in the Meadowmont community. It benefits the Girls on the Run of the Triangle. This is where it all started back in 2006 when the first Ramblin’ Rose Women’s Triathlon was born.

This event is well known for it’s beautiful bike course and festive finish line! It is the culminating event of the Ramblin’ Rose Tour every year and always has a very special feel to it.



“My most memorable moment actually wasn’t even about me.”

My most memorable moment actually wasn’t even about me. I volunteered at the Ramblin’ Rose in Rock Hill prior to competing in the race in Huntersville (Charlotte). I wanted to get a feel for the entire triathlon experience and learn ...

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No-Bake Protein Energy Bites

When you are training regularly for any event, be it a triathlon, running event, or even obstacle run, your body is working really hard to perform and also produce gains in endurance, strength, and speed. Protein helps re-build your worked ...

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FREE Transition Package Promo Expires Next Wednesday!

Sign Up Before Next Wednesday, April 15th And Receive a FREE Transition Package!   Use Promo* RRFAST when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your Transition Pack (Race Belt & Yankz!) at Packet Pick Up! (A ...

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Fleet Feet Sports Winston-Salem Offering Ramblin’ Rose Training Group

  Have you ever dreamed of doing a triathlon? The best female-friendly triathlon is coming up and we want to help you get ready!  The Ramblin’ Rose Winston-Salem Triathlon is Sunday August 16th, and YOU CAN DO IT! Join us at ...

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Host Hotel for Ramblin’ Rose South Charlotte | Holiday Day Inn Express

The Holiday Inn Express will be the host hotel for Ramblin’ Rose participants, family, and friends for 2015. They have offered a group rate ($104/night) if you make reservations by May 29th. You only need to mention that you are ...

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Vanilla Blueberry Banana Oatmeal

By Brandon McDearis If you are like me, then it is quite rare that you ever start the day without a bowl of oatmeal. While people have been eating it for centuries, interest in oatmeal has increased in recent years ...

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“I think I might want to maybe do a triathlon . . .”

By Alyse Kelly-Jones Just saying the word triathlon out loud has power, a lot of power. Once you’ve said the word out loud, it becomes real and you’ve taken your first step from the couch to the finish line. You’ll find that ...

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FREE Transition Package When You Register by April 15!

Save Time With The Transition Package. FREE! When You Sign Up Before April 15th.   Use Promo* RRFAST when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your Transition Pack (Race Belt & Yankz!) at Packet Pick Up! ...

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Tour Sponsor, Waxing Poetic, offers Ramblin’ Rose athletes a 20% discount!

We love beauty, adventure, risk, and return. And joy. When these things become tangible… we have to pass them on. Waxing Poetic puts our hearts into this practice by making jewelry, housewares, and generally splendid things. Sometimes we succeed, and ...

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TRI For Less in South Charlotte. Fees Increase Tomorrow!

Save $10 off race weekend rates by registering before midnight tomorrow (March 31st). Held at the Harris YMCA, this race showcases the beautiful South Park area of Charlotte. It features a pool swim, 8 mile bike course, and quiet neighborhood run. Don’t ...

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