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Hurry! Fees Increase April 1. Save $10 Now!

Fees Increase April 1! Register by Midnight, March 31 and save $10 off Ramblin’ Rose South Charlotte and Raleigh races weekend rates Join us – June 4: South Charlotte | Harris YMCA | Tri & 5k June 11: Raleigh | ...

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Spring Is Here! SAVE $10 This Weekend

Save $10 This Weekend Only. Let’s Celebrate Spring! The days are getting longer and the flowers are blooming. It’s the perfect time to get outside and train for Ramblin’ Rose! Use Promo code SPRING* when you register and SAVE $10. ...

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Why Should I Use Compression In Training & Racing?

What’s with all this compression therapy everyone is talking about? Here’s a bit of helpful information about CEP compression and what it can do for you. You may have already seen or heard all about running legwear and socks from ...

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Get a FREE Transition Pack!

FREE Transition Pack when you register by March 10! Use Promo* RACEREADY when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your Transition Pack (Race Belt & Yankz!) at the merchandise tent at Packet Pick Up!   All you have ...

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RAMBLIN’ ROSE TRIATHLETE – Finding Myself Again: An Interview with Tri It For Life Mentor Barbara Kovach

 By Joscelyne Hauserman Strong, resilient, and inspiring—these are the three words that come to mind when describing Barbara Kovach. After nearly losing herself from battling breast cancer for half a decade and thirty years as an educator, Barbara needed a ...

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FREE Entry with $100 Inside-Out Sports Gift Card Purchase!

Register for South Charlotte, Raleigh, Huntersville or Chapel Hill using the Inside Out Sports Gift Card Entry registration option* ($100) and receive a $100 Inside Out Sports Gift Card AND an entry to the Ramblin’ Rose tri.* HURRY! Limited Registrations Available!  *Promo codes do not apply to Inside Out ...

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Be My Valentine and Save $14

Happy Valentine’s Day from your friends at Endurance Magazine! Use Promo code TRILOVE* at registration for ANY Ramblin’ Rose Women’s Triathlon and save $14. Then, SHARE THE LOVE and invite your friends and family to join you. They save $14 ...

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RAMBLIN’ ROSE TRIATHLETE | Rachel Hodges

“In 2011 my Mom asked me to participate in a Ramblin’ Rose triathlon for the first time and, though I had never done a triathlon before, I felt that I could do it with the motivation of my Mom next ...

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RAMBLIN’ ROSE TRIATHLETE – Joline Hodges

“Friends that I have invited have said, ‘OMG I can’t do that!’ I then feel more proud as I respond ‘If I can do it, anyone can!’” Joline Hodges, 57 | Durham, NC | Recovery Room RN In 2005 two nursing colleagues ...

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FREE Running Hat

FREE Ramblin’ Rose Running Hat! Sport your triathlon accomplishment in Ramblin’ Rose style. Use Promo SHADEME* when you register for any Ramblin’ Rose Women’s Triathlon and receive a FREE Performance Run Hat at packet pickup. HURRY. Promo expires Midnight, Feb ...

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