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Registration is NOW OPEN!!!!!

REGISTRATION FOR ALL RAMBLIN’ ROSE EVENTS IS ON!!!! There’s never been a better time to tri! 2019 is YOUR year and we are here to help you cross another of life’s finish lines (even if it is your first triathlon ...

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Develop a Stronger Core with the BOSU Jump Squat!

By Elizabeth Towe No matter where you are in your training cycle, should always make time to integrate core stabilization into your program. The BOSU Jump Squat can give you a fun way to try an unstable surface with baby steps ...

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Her Spirit Still Motivates Me

“It sounds cliche, but she was our rock before the cancer, through the cancer, and even now in spirit…that’s strength like no other I’ve ever known.” After her mother, Connie Morgan (1951-2012), was diagnosed with ovarian cancer in 2008, Jeness ...

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Why Should I Use Compression In Training & Racing?

What’s with all this compression therapy everyone is talking about? Here’s a bit of helpful information about CEP compression and what it can do for you. You may have already seen or heard all about running legwear and socks from ...

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RAMBLIN’ ROSE TRIATHLETE | Rachel Hodges

“In 2011 my Mom asked me to participate in a Ramblin’ Rose triathlon for the first time and, though I had never done a triathlon before, I felt that I could do it with the motivation of my Mom next ...

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RAMBLIN’ ROSE TRIATHLETE – Joline Hodges

“Friends that I have invited have said, ‘OMG I can’t do that!’ I then feel more proud as I respond ‘If I can do it, anyone can!’” Joline Hodges, 57 | Durham, NC | Recovery Room RN In 2005 two nursing colleagues ...

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RAMBLIN’ ROSE TRIATHLETE | Sabine Farer-Buers

“It’s so moving that I have tears in my eyes many times.” Sabine Farer-Buers, 45 | Pittsboro, NC | Geriatric Nurse, Duke certified Integrative Health Coach, & Front Store Manager at Southern Village Pharmacy When I moved from Spain to the United States ...

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