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Winston-Salem ONLINE REGISTRATION CLOSES This Thursday!

  90% FULL! Don’t miss this chance to become a Triathlete in 2016. YOU CAN DO THIS! Hurry and Register for Ramblin’ Rose Winston-Salem taking place THIS Sunday at the Gateway YWCA! Online Registration will close at 8:00 am on Thursday, ...

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FREE Huntersville or Chapel Hill Entry with $100 Inside-Out Sports Gift Card Purchase!

Register for Huntersville or Chapel Hill using the Inside Out Sports Gift Card Entry registration option ($100) and receive a $100 Inside Out Sports Gift Card AND an entry to the Ramblin’ Rose tri.* HURRY! Limited Amount Available!  *Promo codes do not apply to Inside Out Sports registration option. ...

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YES, it’s HOT! Here are some tips for training in the heat.

Like it or not, the summer heat is here, but it doesn’t have to put an end to your training plans. It takes on average a few weeks for the body to become acclimated to the increased heat, and if you ...

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FREE Transition Pack!

FREE Transition Pack when you register by August 15th! Use Promo* RACEFAST when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your Transition Pack (Race Belt & Yankz!) at the merchandise tent at Packet Pick Up! All you have to ...

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