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“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

Sunday, June 11, 2017 (Please note date change)

The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.


“My Life is Different Now Because I Have the Courage to Try New Things.”

<PHOTO CREDIT – Carolina Snapshot Photography> Heather Wagner, 41, and Claire Wagner, 10 | Licensed Professional Counselor and student, Burlington, NC “My life is different now because I have the courage to try new things.” “I had done a Ramblin’ Rose ...

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Sharon Swink, 49 | Lending Project Manager, Clemmons, NC “I love how encouraging everyone is including the volunteers and staff.” “This is my third year of Ramblin’ Rose and my goal is to complete the race at EVERY venue. This was ...

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“I Couldn’t Help to Think, if They Can Do It, So Can I!”

“I tell all my friends that I have witnessed women who have never swam before and were afraid of water but, crossed that finish line and if they can do it so can you!” Business Manager, Durham, NC “I remember ...

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Sweet Potato Whole-Wheat Pancakes

By Brandon McDearis This month’s sweet potato whole-wheat pancakes are a wholesome alternative to a traditional high-glycemic breakfast. The sweet potato adds a bit of nutrients and moistness, along with some extra fiber to start your day. They are quick ...

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“Ramblin’ Rose is Not an Intimidating Triathlon. It is a Celebration!”

Carolyn Richards and daughter Sophie Smyre | Medical Professional and student, Wake Forest, NC “Ramblin’ Rose is not an intimidating triathlon. It is a celebration!” “We signed up for Ramblin’ Rose with my best friend, Rebecca to celebrate some big changes ...

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Ramblin’ Rose – 11 Years of Inspiration and Dedication

Now in it’s 11th season, Ramblin’ Rose continues to inspire women to step outside their comfort zone and empower themselves through the sport of triathlon. Back again in 2016 with the same five great events, we look forward to another ...

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New Year. New Goals. SAVE $10 NOW!

PROMO EXTENDED. SAVE $10 NOW! It’s a new year. Set new goals and challenge yourself in 2016 to become a triathlete in the most beginner-friendly women’s triathlon series in North Carolina. Use Promo “ICANTRI” Promo expires Midnight, January 21 Cannot ...

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