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“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

Sunday, June 11, 2017 (Please note date change)

The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.

LATEST POSTS:

Fleet Feet Sports Winston-Salem Offering Ramblin’ Rose Training Group

  Have you ever dreamed of doing a triathlon? The best female-friendly triathlon is coming up and we want to help you get ready!  The Ramblin’ Rose Winston-Salem Triathlon is Sunday August 16th, and YOU CAN DO IT! Join us at ...

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Host Hotel for Ramblin’ Rose South Charlotte | Holiday Day Inn Express

The Holiday Inn Express will be the host hotel for Ramblin’ Rose participants, family, and friends for 2015. They have offered a group rate ($104/night) if you make reservations by May 29th. You only need to mention that you are ...

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Vanilla Blueberry Banana Oatmeal

By Brandon McDearis If you are like me, then it is quite rare that you ever start the day without a bowl of oatmeal. While people have been eating it for centuries, interest in oatmeal has increased in recent years ...

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“I think I might want to maybe do a triathlon . . .”

By Alyse Kelly-Jones Just saying the word triathlon out loud has power, a lot of power. Once you’ve said the word out loud, it becomes real and you’ve taken your first step from the couch to the finish line. You’ll find that ...

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FREE Transition Package When You Register by April 15!

Save Time With The Transition Package. FREE! When You Sign Up Before April 15th.   Use Promo* RRFAST when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your Transition Pack (Race Belt & Yankz!) at Packet Pick Up! ...

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Tour Sponsor, Waxing Poetic, offers Ramblin’ Rose athletes a 20% discount!

We love beauty, adventure, risk, and return. And joy. When these things become tangible… we have to pass them on. Waxing Poetic puts our hearts into this practice by making jewelry, housewares, and generally splendid things. Sometimes we succeed, and ...

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TRI For Less in South Charlotte. Fees Increase Tomorrow!

Save $10 off race weekend rates by registering before midnight tomorrow (March 31st). Held at the Harris YMCA, this race showcases the beautiful South Park area of Charlotte. It features a pool swim, 8 mile bike course, and quiet neighborhood run. Don’t ...

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Hotel Partner for Ramblin’ Rose Raleigh

La Quinta Inn & Suites is the hotel partner for Ramblin’ Rose Raleigh. They are offering our participants a discounted rate for race weekend. Please make your reservations by April 25th and mention Ramblin’ Rose Triathlon for the special rate. ...

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Food… Get Real!

By Emily Ford Food certainly sustains us!  But often preparing a healthy meal is a chore rather than an enjoyable part of our daily routine.  Food gives us the energy we rely on for our daily lives yet meal preparation ...

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TRI For Less in South Charlotte. Fees Increase Next Week!

Is the South Charlotte race on your calendar for 2015? Save $10 off race weekend rates by registering now. YOU CAN DO THIS! Held at the Harris YMCA, this race showcases the beautiful South Park area of Charlotte. It features a ...

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