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“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

Sunday, June 11, 2017 (Please note date change)

The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.


“Tri” as a Relay

If you don’t feel quite ready to do the swim, the bike and the run yourself – do it as a RELAY!  You can form a relay team with either 2 or 3 persons. Relays are the PERFECT way to introduce ...

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Order by Midnight, December 19th, for Holiday Delivery! And Save $20!

Browse online store for all your favorite Ramblin’ Rose apparel and accessories. Place your orders by Midnight, Dec. 19th for Holiday gift-giving. Save up to $20 when you use promo codes, save5 (buy one item), save10 (buy two items) or ...

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I Am In Transition….What Do I Do Now?

Transition seems to be a really stressful part of triathlon when you are just beginning. But there are some easy steps you can take to make this part of your race a little more simple. 1. Practice your transition mentally: ...

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Jennifer’s Story

Dear Life … I’m Back “There’s an issue with your antibodies.” This lone statement marked the beginning of my battle for my health. In November of 2008 I was diagnosed with Lupus. Shortly thereafter (after feeling like a pin cushion ...

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Cathy’s Story

Last spring, I decided I wanted to do something with all of the women in my immediate family — my mom (71), my daughters (both 19), my sister (44) and my niece (10).  I begged them to sign up for ...

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Save $20 Now In Our Online Store.

In a mad rush to finish your holiday shopping? Try Endurance Magazine’s 5 Day Sprint Sale on your favorite Tar Heel 10 Miler, Bull City Race Fest, and Ramblin’ Rose Women’s Triathlon merchandise! This week only save $5 on any ...

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Save $10! Use Promo Code: EarlyRose

Hurry!  Sign up between NOW and January 1, 2014 and you will save $10 on your registration for ANY 2014 Ramblin’ Rose Women’s Triathlon Venue!  Click Here to Sign Up!

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Ramblin’ Rose Necklace

Love that Ramblin’ Rose medal you earned? Now you can wear the charmed version everyday. Corded 20″ necklace with lobster claw clasp. Visit our online store to see this and more Ramblin’ Rose merchandise!

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RR Tech Tees!

Ramblin’ Rose tech tees now available in our online store. Check it out! These are a women’s fit with v-neck and short sleeve. Perfect for running or running errands. Available in three colors – Pink, Purple, White

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Ramblin’ Rose Race Belts

Race belts are now on sale in our online store. Visit to see this and other Ramblin’ Rose branded merchandise!

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