The swim takes place in the indoor pool. Athletes will be called to the pool area by swim ability, starting with those who rate themselves as a 10, 9, 8, etc. Once you complete 9 lengths of the pool, you’ll exit, and then it’s a short run to the Transition Area.
NOTE: Spectators will not be allowed INSIDE the YMCA.
The course will begin and end via Baileywick Rd and continue through the beautiful Stonebridge residential area. YOU CAN DO IT!!
The run course keeps runners on the YMCA campus and close to the spectators. It’s a 2-loop course that is flat and fast, and gives you two chances to take advantage of an aid station.
Located right next to the pool, the finish line/sponsor village is sure to be a big hit and a perfect place to end an amazing event!Course Maps
5K (NEW FOR 2016!)
Want to experience the fun at Ramblin’ Rose but not sure about doing a triathlon? Or maybe you are at Ramblin’ Rose supporting someone racing the triathlon and want to also race while there. Come and run the new 5K race instead. Click on the map to learn more about this exciting addition to the Ramblin’ Rose lineup!5K Course Map