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Winston-Salem

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Sunday, August 20, 2017

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 20! 

RAMBLIN’ ROSE PROFILE | Sharon Swink

Sharon Swink, 49 | Lending Project Manager, Clemmons, NC “I love how encouraging everyone is including the volunteers and staff.” “This is my third year of Ramblin’ Rose and my goal is to complete the race at EVERY venue. This was ...

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“I Couldn’t Help to Think, if They Can Do It, So Can I!”

“I tell all my friends that I have witnessed women who have never swam before and were afraid of water but, crossed that finish line and if they can do it so can you!” Business Manager, Durham, NC “I remember ...

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Sweet Potato Whole-Wheat Pancakes

By Brandon McDearis This month’s sweet potato whole-wheat pancakes are a wholesome alternative to a traditional high-glycemic breakfast. The sweet potato adds a bit of nutrients and moistness, along with some extra fiber to start your day. They are quick ...

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“Ramblin’ Rose is Not an Intimidating Triathlon. It is a Celebration!”

Carolyn Richards and daughter Sophie Smyre | Medical Professional and student, Wake Forest, NC “Ramblin’ Rose is not an intimidating triathlon. It is a celebration!” “We signed up for Ramblin’ Rose with my best friend, Rebecca to celebrate some big changes ...

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Ramblin’ Rose – 11 Years of Inspiration and Dedication

Now in it’s 11th season, Ramblin’ Rose continues to inspire women to step outside their comfort zone and empower themselves through the sport of triathlon. Back again in 2016 with the same five great events, we look forward to another ...

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New Year. New Goals. SAVE $10 NOW!

PROMO EXTENDED. SAVE $10 NOW! It’s a new year. Set new goals and challenge yourself in 2016 to become a triathlete in the most beginner-friendly women’s triathlon series in North Carolina. Use Promo “ICANTRI” Promo expires Midnight, January 21 Cannot ...

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SAVE $10 Now. Promo Expires New Year’s Eve!

SAVE $10 on any 2016 Ramblin’ Rose race by registering early. Secure your place in North Carolina’s most beginner-friendly women’s triathlon series. Use Promo “ICANTRI” Promo expires Midnight, December 31 Cannot be combined with any other offers. Raleigh | May ...

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Ramblin’ Rose is Magical – Kate Biegler

My first Ramblin’ Rose was in 2014, and I loved it – swimming, biking, and running with a group of amazing ladies of all skills and ability levels, and so much spirit! I knew I wanted to do it again. ...

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2016 Registration is OPEN!

SAVE $10 on any 2016 Ramblin’ Rose race by registering early. Secure your place in North Carolina’s most beginner-friendly women’s triathlon series. Use Promo “ICANTRI” Promo expires Midnight, December 31 Cannot be combined with any other offers. Raleigh | May ...

Read More »