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Winston-Salem

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Sunday, August 20, 2017

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 20! 

Find Your Bib. Ramblin’ Rose Winston-Salem Bib Assignments

Ramblin’ Rose Winston-Salem Bib Assignments Get ahead of the game before packet pick up by knowing your bib number beforehand. Check the LIST for your name! Bib Assignments We will see you Saturday, August 16, at Fleet Feet Sports Winston-Salem ...

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Winston-Salem Registration Is Closing This Thursday!

Last Chance to Register for Winston-Salem! Race day is this Sunday, August 20. Online registration will close Thursday at 8am. Every finisher will receive this awesome Ramblin’ Rose Triathlete medal! Join hundreds of women at the Gateway YWCA for the most beginner-friendly ...

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HURRY!!! Fees Increase August 18!

TRI FOR LESS in Huntersville & Chapel Hill! Save $5 NOW! Beat the fee increase! Register before August 18 and save $5 off Ramblin’ Rose Huntersville & Chapel Hill. We will see YOU at the finish line receiving your hard-earned and well-deserved ...

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Ramblin’ Rose Triathlete – Sharon Blumberg

Call me crazy. Call me courageous. Either way, I did something I never ever thought I would do. I trained for and completed a triathlon. It was hard, and I wanted to quit so many times. The fact that I ...

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FREE Headsweats Visor!!

FREE Ramblin’ Rose Headsweats Visor! Sport your triathlon accomplishment in Ramblin’ Rose style. Use Promo VISOR when you register for any Ramblin’ Rose Women’s Triathlon and receive a FREE Headsweats Visor at packet pickup. HURRY. Promo expires Midnight, August 9! *Cannot be combined ...

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HURRY!!! Fees Increase July 17!

TRI FOR LESS in Winston-Salem! Save $5 NOW! Beat the fee increase! Register before July 17 and save $5 off Ramblin’ Rose Winston-Salem. We will see YOU at the finish line receiving your hard-earned and well-deserved finisher’s medal (shown right)! ...

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Develop a Stronger Core with the BOSU Jump Squat!

By Elizabeth Towe No matter where you are in your training cycle, should always make time to integrate core stabilization into your program. The BOSU Jump Squat can give you a fun way to try an unstable surface with baby steps ...

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Celebrate Freedom and SAVE $10. THIS WEEK ONLY!

SAVE $10 This Week Only! Save $10 on any Ramblin’ Rose Tri using promo code FREEDOM. Hurry, this celebration ends Midnight, July 5th! 3 races remain in 2017: • Winston-Salem | August 20 • Huntersville | September 17 • Chapel ...

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