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Sunday, August 20, 2017

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 20! 

RAMBLIN’ ROSE TRIATHLETE | Rachel Hodges

“In 2011 my Mom asked me to participate in a Ramblin’ Rose triathlon for the first time and, though I had never done a triathlon before, I felt that I could do it with the motivation of my Mom next ...

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RAMBLIN’ ROSE TRIATHLETE – Joline Hodges

“Friends that I have invited have said, ‘OMG I can’t do that!’ I then feel more proud as I respond ‘If I can do it, anyone can!’” Joline Hodges, 57 | Durham, NC | Recovery Room RN In 2005 two nursing colleagues ...

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FREE Running Hat

FREE Ramblin’ Rose Running Hat! Sport your triathlon accomplishment in Ramblin’ Rose style. Use Promo SHADEME* when you register for any Ramblin’ Rose Women’s Triathlon and receive a FREE Performance Run Hat at packet pickup. HURRY. Promo expires Midnight, Feb ...

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RAMBLIN’ ROSE TRIATHLETE | Sabine Farer-Buers

“It’s so moving that I have tears in my eyes many times.” Sabine Farer-Buers, 45 | Pittsboro, NC | Geriatric Nurse, Duke certified Integrative Health Coach, & Front Store Manager at Southern Village Pharmacy When I moved from Spain to the United States ...

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RAMBLIN’ ROSE TRIATHLETE | Mary Ann Gardner

“It was one of the best things that I have ever done and have become addicted to Ramblin’ Rose. I did four more in 2016 for a grand total of five!” Mary Ann Gardner, 68 | Winston Salem, NC | CPA I ...

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RAMBLIN’ ROSE TRIATHLETES | Janice & Natalie Bowers

“Training for the Rambling Rose was something we got to do together. Somedays I pushed her and some days she pushed me.” Janice Bowers, 38 | Cary, NC | Mom I have always enjoyed running and biking, and thought that a triathlon ...

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Triathlon Not Your Thing? Race the Ramblin’ Rose 5k instead!

YOU CAN DO THIS! Experience Ramblin Rose like never before in Raleigh and South Charlotte and run the 5k! Registration is open to everyone. Limited to 350 runners! South Charlotte | June 4 Raleigh | June 11  

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RAMBLIN’ ROSE TRIATHLETES | Tirion & Haley Sheafor

“Haley and I have been participating in Ramblin’ Rose Triathlons for six years. We have completed them with our mom, grandma, cousin, and aunt and we keep coming back for more.” Tirion & Haley Sheafor, 22 | Mt. Pleasant, SC | Swim ...

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RAMBLIN’ ROSE TRIATHLETE | Alexis John

“Imagine yourself crossing the finish line. Imagine the feeling of accomplishment you will have. If you can imagine it, there’s no reason why you can’t achieve it.” Alexis John, 26 | Raleigh, NC | Firefighter I previously worked at the Downtown Durham ...

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RAMBLIN’ ROSE TRIATHLETE | Chelsea Sullivan

“Training for the race was much more important to me than just going to the gym and aimlessly working out without an end goal in mind.” Chelsea Sullivan, 30 | Chapel Hill, NC | Neuroscientist I first heard of Ramblin’ Rose on ...

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