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Sunday, August 20, 2017

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 20! 

FREE Bracelet Giveaway Ends Tomorrow!

   Dressed up OR dressed down, the Ramblin’ Rose bracelets show off your style. Sign up by Midnight, TOMORROW and get yours FREE! Use Promo* RRCHARM when you register and receive one of each bracelet version (Ramblin’ Rose, Triathlete, and Powerful) at the merchandise ...

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The ‘CORE’ Issue of Running

By Pat Reichenbach Somewhere deep down inside of every runner, there’s a memory of a young child who loved to run just for the fun of it! That child never had sore knees or plantar fasciitis! That child was never ...

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Ramblin’ Rose Raleigh ONLINE REGISTRATION CLOSES Thursday, May 14th!

Don’t miss this chance to become a Triathlete in 2015. YOU CAN DO THIS! Hurry and Register for Ramblin’ Rose Raleigh taking place THIS Sunday at the AE Finley YMCA! Online Registration will close at 8:00 am on Thursday! Race ...

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Getting to the bottom of “Cyclist’s Syndrome”

By Emily Wegmann, MPT, OCS and Sarah Talley, PT, DPT Whether you are a novice rider or competitive cyclist, a little saddle soreness is to be expected on the first few rides of the season. It’s a good idea to ...

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Happy Mother’s Day. SAVE $10 This Week ONLY!

Mom Rocks! And in honor of Mom’s Day, you can SAVE $10 off registration. Treat yourself to the perfect Mother’s Day gift…becoming a triathlete in 2015! Use Promo* MOMSROCK when you register by Midnight, May 11th (Monday). Raleigh is 90% FULL ...

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The Act Of Sitting

By Brian Beatty Most of you will be sitting as you read this. In general, sitting is not good for our health; moving is. The body is designed to function best when we are upright on our feet. When we ...

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“You can do it, Mom!”

“The encouragement and inspiration that you feel from other women is motivating and empowering. It is awesome to experience the challenge and feeling of success when you finish.” Stephanie wanted to improve her health and habits during her senior year ...

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Any Way You Cross It…You Find Fun!

Tri with Ramblin’ Rose this season. Any way you cross it is lots of fun, empowerment, and inspiration! Register today and become a triathlete in 2015. YOU CAN DO THIS!

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