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Winston-Salem

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Sunday, August 20, 2017

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 20! 

Ramblin’ Rose Race Belts

Race belts are now on sale in our online store. Visit to see this and other Ramblin’ Rose branded merchandise!

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Recovery Tips

Recovery (The return to a normal state of health, mind, or strength.) Many of us know how to go, go, go and put our bodies through relentless hours of training, but did you know that “gains” are made in your ...

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My First Tri!

“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

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How to Make the Transition From Bike to Run…Easier!

A brick workout is one where you do two events back to back, such as bike and then run, or swim and then run, etc. One of the hardest transitions in triathlon is the bike to run portion. And a ...

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SALE! Ramblin’ Rose Vest

Visit our online store and save 20% on the Ramblin’ Rose Fleece Vest for a limited time. Use promo code RRVEST at checkout.

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Registration Is Open!

Registration for all Ramblin’ Rose Women’s triathlon events is open! Click here to register and use promo EarlyRose to save $10 until Jan 1st!

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Registration Opens December 1st!

Registration for all the Ramblin’ Rose Women’s triathlon events will open on December 1, 2013. Click here to register.

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2014 Schedule

Ramblin’ Rose Events produces events for women that inspire and empower families. The 2014 Ramblin’ Rose Women’s Triathlon Tour is Presented by Endurance Magazine. Raleigh Triathlon  May 18, 2014 South Charlotte Triathlon  June 1, 2014 Winston-Salem Triathlon August 17, 2014 ...

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