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Sunday, August 20, 2017

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 20! 

Last Chance to Register for South Charlotte!

Last Chance to Register for South Charlotte! Race day is this Sunday, June 4th. Online registration will close Thursday at 8am. Every finisher will receive this awesome Ramblin’ Rose Triathlete medal! Join hundreds of women at the Harris YMCA for ...

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YES, it’s HOT! Here are some tips for training in the heat.

Like it or not, the summer heat is here, but it doesn’t have to put an end to your training plans. It takes on average a few weeks for the body to become acclimated to the increased heat, and if you ...

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TRI LOVE. FREE Love2Tri Tank!

The tank is back. New Ramblin’ Rose hotness for 2017. Get yours FREE! Use Promo code TRITANK* when you register for any Ramblin’ Rose Women’s Triathlon and receive this FREE flowy, racerback tank at packet pickup. HURRY. Promo expires Midnight, May ...

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Free CEP Compression Socks With Raleigh Tri Registration!

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Hurry! Fees Increase April 1. Save $10 Now!

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Spring Is Here! SAVE $10 This Weekend

Save $10 This Weekend Only. Let’s Celebrate Spring! The days are getting longer and the flowers are blooming. It’s the perfect time to get outside and train for Ramblin’ Rose! Use Promo code SPRING* when you register and SAVE $10. ...

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