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Getting Started On The Bike – Indoors!


There are many simple workouts that you can enjoy—at home or at the gym—for the purpose of getting acquainted with the cycling process. You will notice that there are a lot of settings and options available on a stationary bike, but in the beginning, you just want to focus on building up your stamina.

So just start pedaling, and choose a resistance setting that provides you with a challenge while still enabling you to pedal for at least 30 minutes. With each day, try to increase your resistance or your speed by just a little bit. The key here is to get used to the feel of the bike and to build a basic foundation for riding.

This process will help you later when the weather is finally warm and you can ride outdoors to continue your training. You will create a  solid base to build on and get you to the Ramblin’ Rose finish!