Training Tips

Transition seems to be a really stressful part of triathlon when you are just beginning. But there are some easy steps you can take to make this part of your race a little more simple. 1. Practice your transition mentally: ...

By Thys Wind Depending on your athletic background, taking up the sport of triathlon is essentially like taking up three new sports at the same time.  This can be overwhelming, particularly with respect to learning the sports’ best practices, getting ...

It’s a great day to chase that dream to become a triathlete in 2015 by racing a Ramblin’ Rose Triathlon! Use Promo RRBAG in January and also receive a FREE Ramblin’ Rose Back pack at packet pick up. Expires 1.31.15 5 Races ...

Running Fast! Let’s talk about some sprint work. To become a faster runner, you have to sometimes…run fast. Here’s a great workout to get the heart rate pumping, your turnover rate higher (that’s how fast your feet are taking turns ...

The three most important pieces of gear you’ll need to get started with your Ramblin’ Rose training are swimming goggles, a bike and a good pair of running shoes. If you’re new to the sport of triathlon, this could raise ...

There are many simple workouts that you can enjoy—at home or at the gym—for the purpose of getting acquainted with the cycling process. You will notice that there are a lot of settings and options available on a stationary bike, ...

Begin your preparation for the 2015 season NOW! NOW AVAILABLE ONLINE! The Ramblin’ Rose Beginner and Advance Training Plans. $25 in the Online Store. 8 Week Plans designed to help you get fit, stronger, and to the Ramblin’ Rose finish ...

NOW AVAILABLE ONLINE! The Ramblin’ Rose Beginner and Advance Training Plans. $25 in the Online Store. 8 Week Plans designed to help you get fit, stronger, and to the Ramblin’ Rose finish line.

As endurance athletes, we sometimes become so consumed with running, walking, swimming, or biking longer and faster that we forget that muscular strength is just as important as endurance strength. Circuit training is one of the most efficient strength training ...

What’s better than finishing up a training session during the brutally hot days of summer? Finishing it with a summer smoothie. Try this recipe for some cool refreshment and tasty recovery benefits after your steamy run. Grab some friends and ...