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This Is One Super Charged Salad. Enjoy!

Spinach and Arugula Salad with Butter Beans, Feta and Honey Balsamic Vinaigrette By Brandon McDearis This recipe is delicious and very simple to prepare. The honey balsamic vinaigrette adds a nice contrast of sweetness to the bitterness of the spinach ...

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Amanda Foster, 29: Banker – Burlington, NC

“The entire event was so memorable for me and was just overall an outpouring of support and love from the co-participants, volunteers and loved ones.” My daily routine prior to joining a gym that led to my decision to participate ...

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Tri Together!

By Cindy Sheafor  Last spring, I decided I wanted to do something with all of the women in my immediate family – my mom (71), my daughters (both 19), my sister (44) and my niece (10).  I begged them to ...

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Transition Training Tip – Why Use a Race Belt?

You’ve seen them laying around the transition area, coiled haphazardly next to someone’s run shoes and/or hat…the race bib run belt. What makes this small, piece of race day equipment so helpful to your transition? The race belt holds your ...

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Baby it’s Cold Outside!

What do you do when the weather just beckons you to stay under the warm blankets? Stay inside and work on some body strengthening exercises. As important as it is to swim, bike, and run to train for your upcoming ...

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