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Stronger Knees? Yes! With Split Squats

        By Brian Schiff A problem many runners face is diminished strength in the hips and core, which can predispose them to knee pain as the miles add up. Current research suggests that strengthening both the hips ...

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Did You Sign Up Yet? You Know You Wanna’…

Bring Joy to Your World in 2014 and become a triathlete! There are 5 great venues, in 4 great cities in North Carolina. Sign up now and save $10 using promo EarlyRose. But hurry…this offer goes away on Jan 1st ...

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Promo Code Expires Dec 31st!

Did you get some cash for the holidays? It’s a great time to save in the Ramblin’ Rose store! Purchase one item and save $5, two items and save $10, or three items and save $20. But hurry, this promo ...

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What Are You Waiting For?

Sign Up Today for the Ramblin’ Rose Triathlon and Use Promo Code EarlyRose before it expires on January 1st! Can’t think of a better New Year’s Resolution than to: Become a Triathlete!”

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Save Three Ways in the Ramblin’ Rose Store!

There is still time to save up to $20 in the online store. Purchase one item and save $5, purchase two items and save $10, or purchase three items and save $20! Use promo code save5, save10, or save20 until ...

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Kristina’s Story

   Kristina – Ramblin’ Rose 2012                                                Kristina – Ramblin’ Rose 2013   2012 Ramblin’ Rose Rock Hill ...

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Can I Race a Triathlon in a Tutu?

You might be wondering…..Can I do the Ramblin’ Rose Women’s Triathlon in a tutu? Of course you can!!! Register during the month of December and use Promo Code: EarlyRose to save $10!   

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Finding the Right Running Shoe

The new year is upon us and many of you will be becoming triathletes in 2014. Before you begin your training program it is a good idea to get fitted for some good running shoes. Visit a local specialty run ...

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“Tri” as a Relay

If you don’t feel quite ready to do the swim, the bike and the run yourself – do it as a RELAY!  You can form a relay team with either 2 or 3 persons. Relays are the PERFECT way to introduce ...

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