Winston-Salem

“It was one of the best things that I have ever done and have become addicted to Ramblin’ Rose. I did four more in 2016 for a grand total of five!” Mary Ann Gardner, 68 | Winston Salem, NC | CPA I ...

“Training for the Rambling Rose was something we got to do together. Somedays I pushed her and some days she pushed me.” Janice Bowers, 38 | Cary, NC | Mom I have always enjoyed running and biking, and thought that a triathlon ...

“Haley and I have been participating in Ramblin’ Rose Triathlons for six years. We have completed them with our mom, grandma, cousin, and aunt and we keep coming back for more.” Tirion & Haley Sheafor, 22 | Mt. Pleasant, SC | Swim ...

“Imagine yourself crossing the finish line. Imagine the feeling of accomplishment you will have. If you can imagine it, there’s no reason why you can’t achieve it.” Alexis John, 26 | Raleigh, NC | Firefighter I previously worked at the Downtown Durham ...

“Training for the race was much more important to me than just going to the gym and aimlessly working out without an end goal in mind.” Chelsea Sullivan, 30 | Chapel Hill, NC | Neuroscientist I first heard of Ramblin’ Rose on ...

“I was assigned to photograph the 2014 Winston-Salem Ramblin’ Rose race and loved the energy and the sense of empowerment that everyone had.” Yesenia Bocanegra, 31 | Durham, NC | Photographer  Seeing women of all ages was the one thing that really ...

What do you do when the weather just beckons you to stay under the warm blankets? Stay inside and work on some body strengthening exercises. As important as it is to swim, bike, and run to train for your upcoming ...

On August 20, 2008, Lindsay was diagnosed with AML (acute Myelogenous leukemia) when she was three years old. She was three years old, and  prior to the diagnosis, she had been a perfectly healthy child. Suddenly, we found ourselves in ...

One More Day by Andrea Peet I assumed Ramblin’ Rose Chapel Hill in 2014 would be my last triathlon ever. That’s because I’d just received confirmation of my diagnosis with ALS (Lou Gehrig’s disease), which has a 2-5 year life ...

Emily Hare, 32 | Executive Director, Sanford, NC “The words, Emily Hare, you are a triathlete will forever be glued in my mind. It was wonderful!” “My first Ramblin’ Rose was back in 2011. I had always wanted to do a triathlon, but ...