Winston-Salem

By Elizabeth Towe No matter where you are in your training cycle, should always make time to integrate core stabilization into your program. The BOSU Jump Squat can give you a fun way to try an unstable surface with baby steps ...

“It sounds cliche, but she was our rock before the cancer, through the cancer, and even now in spirit…that’s strength like no other I’ve ever known.” After her mother, Connie Morgan (1951-2012), was diagnosed with ovarian cancer in 2008, Jeness ...

What’s with all this compression therapy everyone is talking about? Here’s a bit of helpful information about CEP compression and what it can do for you. You may have already seen or heard all about running legwear and socks from ...

 By Joscelyne Hauserman Strong, resilient, and inspiring—these are the three words that come to mind when describing Barbara Kovach. After nearly losing herself from battling breast cancer for half a decade and thirty years as an educator, Barbara needed a ...

“In 2011 my Mom asked me to participate in a Ramblin’ Rose triathlon for the first time and, though I had never done a triathlon before, I felt that I could do it with the motivation of my Mom next ...

“Friends that I have invited have said, ‘OMG I can’t do that!’ I then feel more proud as I respond ‘If I can do it, anyone can!’” Joline Hodges, 57 | Durham, NC | Recovery Room RN In 2005 two nursing colleagues ...

“It’s so moving that I have tears in my eyes many times.” Sabine Farer-Buers, 45 | Pittsboro, NC | Geriatric Nurse, Duke certified Integrative Health Coach, & Front Store Manager at Southern Village Pharmacy When I moved from Spain to the United States ...

“It was one of the best things that I have ever done and have become addicted to Ramblin’ Rose. I did four more in 2016 for a grand total of five!” Mary Ann Gardner, 68 | Winston Salem, NC | CPA I ...

“Training for the Rambling Rose was something we got to do together. Somedays I pushed her and some days she pushed me.” Janice Bowers, 38 | Cary, NC | Mom I have always enjoyed running and biking, and thought that a triathlon ...

“Haley and I have been participating in Ramblin’ Rose Triathlons for six years. We have completed them with our mom, grandma, cousin, and aunt and we keep coming back for more.” Tirion & Haley Sheafor, 22 | Mt. Pleasant, SC | Swim ...