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Winston-Salem

Sunday, August 16, 2020

The Ramblin’ Rose Winston-Salem takes place in August at its brand new home, Salem College.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 16th!

Click here to learn more…

RAMBLIN’ ROSE PROFILE | Sharon Swink

Sharon Swink, 49 | Lending Project Manager, Clemmons, NC “I love how encouraging everyone is including the volunteers and staff.” “This is my third year of Ramblin’ Rose and my goal is to complete the race at EVERY venue. This was ...

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Sweet Potato Whole-Wheat Pancakes

By Brandon McDearis This month’s sweet potato whole-wheat pancakes are a wholesome alternative to a traditional high-glycemic breakfast. The sweet potato adds a bit of nutrients and moistness, along with some extra fiber to start your day. They are quick ...

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Ramblin’ Rose is Magical – Kate Biegler

My first Ramblin’ Rose was in 2014, and I loved it – swimming, biking, and running with a group of amazing ladies of all skills and ability levels, and so much spirit! I knew I wanted to do it again. ...

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