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Winston-Salem

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Sunday, August 18, 2019

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 18!

Click here to learn more…

Sweet Potato Whole-Wheat Pancakes

By Brandon McDearis This month’s sweet potato whole-wheat pancakes are a wholesome alternative to a traditional high-glycemic breakfast. The sweet potato adds a bit of nutrients and moistness, along with some extra fiber to start your day. They are quick ...

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Ramblin’ Rose is Magical – Kate Biegler

My first Ramblin’ Rose was in 2014, and I loved it – swimming, biking, and running with a group of amazing ladies of all skills and ability levels, and so much spirit! I knew I wanted to do it again. ...

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It All Started With Ramblin’ Rose

By Michelle Perno I am so grateful for the Ramblin Rose series. I was arm twisted into joining a friend on a crazy journey that ended with Ramblin Rose Huntersville in 2007 (I was part of the original Ramblin’ 100 ...

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Tri It For Life Paints Huntersville PINK!

Ever wonder who these fun, energetic, and motivational women are that are sporting the bright pink race kits and also providing 400+ volunteers at Ramblin’ Rose events throughout the season? Tri It For Life is an amazing group. They bring women together. Mothers. Daughters. ...

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Ramblin’ Rose Helped Me Become a Marathoner!

Hi! My name is Marie Conner, and I participated in Ramblin’ Rose Winston-Salem in 2014. I wanted to share my story because I appreciate all that my Ramblin’ Rose experience has led me to achieve. Though I used to play ...

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Our Volunteers Make a Difference!

Ramblin’ Rose would not be possible without the tremendous support of our volunteers. Over 100 volunteers were in Huntersville to cheer for you, make sure you were on the correct course, and maybe even run with you. Most of them were ...

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The Secret Weapons of Endurance Athletes

By Dr. Angelina Stevens As humans, we are wired for adaptation and change. As athletes, we are wired with a desire for elevating our performance. Our own local, Shalane Flanagan told reporters that after her second place finish in the New ...

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Homemade Fruit & Nut Bars

By Brandon McDearis This recipe requires minimal work and the payoff is one of convenience and great flavor. You can think of these bars as a homemade trail mix with the added step of mixing and baking. They are great ...

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Why Do You Run?

By Brittany Youngman As runners, we are all challenged with the question: Why do you run? As if each runner is to come up with a different answer. I came across a number of reasons – health, camaraderie, strength (physical and mental), ...

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