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Sunday, August 18, 2019

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 18!

Click here to learn more…

The Secret Weapons of Endurance Athletes

By Dr. Angelina Stevens As humans, we are wired for adaptation and change. As athletes, we are wired with a desire for elevating our performance. Our own local, Shalane Flanagan told reporters that after her second place finish in the New ...

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LIMITED OFFER. $20 Gift Card to Fleet Feet Sports Winston-Salem!

Limited Offer! Receive a $20 Fleet Feet Sports gift card when you register for Ramblin’ Rose Winston-Salem and use promo FLEETFEETWS. It’s that easy. Register, use promo, and receive your gift card during packet pick up at Fleet Feet Sports Winston-Salem. YOU CAN DO THIS! *Cannot combine ...

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Homemade Fruit & Nut Bars

By Brandon McDearis This recipe requires minimal work and the payoff is one of convenience and great flavor. You can think of these bars as a homemade trail mix with the added step of mixing and baking. They are great ...

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FREE Transition Package When You Register by August 15!

Save Time With The Transition Package. FREE! When You Sign Up Before August 15th.   Use Promo* RRFAST when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your Transition Pack (Race Belt & Yankz!) at the merchandise tent during ...

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Why Do You Run?

By Brittany Youngman As runners, we are all challenged with the question: Why do you run? As if each runner is to come up with a different answer. I came across a number of reasons – health, camaraderie, strength (physical and mental), ...

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In Order to Win, You Have to Show Up and Start

Over the weekend, I had a chance to meet some young athletes who visited my wellness spa – A to Zen Massage – in Greensboro. They were in town for the New Balance Track Championships competing in the Relay Medley Event. In ...

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Winston-Salem Fees Increase TOMORROW!

SAVE $5 Now! Register BY Tomorrow, July 15th, SAVE $, and become a triathlete in 2015! Ramblin’ Rose Winston-Salem, held at the Gateway YWCA (August 16th), showcases beautiful historic Old Salem. You don’t want to miss this one! Sign up by Midnight, July 15th to save. You Can ...

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