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Winston-Salem Course



The swim takes place in the beautiful aquatic facility of Salem College. Participants will exit the pool area to the transition area, located in the grass fields just above the soccer field and outside of the pool area.

The BIKE – (2) 4-Mile Loops = 8 Miles Total

This 2-loop bike course will showcase some of the beautiful historic homes and rich history of the Old Salem area and is closed to traffic making it one of the best beginner bike courses. Make sure that you ride 2 loops to get the entire 8 mile course. Yes, there are hills, but you can do this!

Click HERE to view the Bike Course on MapMyRun


The run course will take place on The Strollway, which is a mostly flat, shaded running path that heads toward downtown Winston-Salem. The out-and-back course will take runners from Salem College, towards downtown and back to the finish line near the transition area and the Salem College athletic fields. There will be an aid station serving water at the turnaround.

Click HERE to view the Run Course on MapMyRun


Takes place adjacent to all the activity of transition and near the Salem College athletic fields and tennis courts.  The sponsor village is just on the other side of the finish line, making this a very intimate finish line experience.