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Winston-Salem

Sunday, August 18, 2019

The Ramblin’ Rose Winston-Salem takes place in August at its brand new home, Salem College.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 18!

Click here to learn more…

I Am In Transition….What Do I Do Now?

Transition seems to be a really stressful part of triathlon when you are just beginning. But there are some easy steps you can take to make this part of your race a little more simple. 1. Practice your transition mentally: ...

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“Tri” as a Relay

If you don’t feel quite ready to do the swim, the bike and the run yourself – do it as a RELAY!  You can form a relay team with either 2 or 3 persons. Relays are the PERFECT way to introduce ...

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Triathlon 101

By Thys Wind Depending on your athletic background, taking up the sport of triathlon is essentially like taking up three new sports at the same time.  This can be overwhelming, particularly with respect to learning the sports’ best practices, getting ...

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“LIKE” Us on Facebook!

The Ramblin’ Rose Women’s Triathlon Tour is 10 YEARS OLD in 2015! Help us reach 10,000 “LIKES” on our Facebook page to celebrate!

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Get To The Finish…Stronger!

Running Fast! Let’s talk about some sprint work. To become a faster runner, you have to sometimes…run fast. Here’s a great workout to get the heart rate pumping, your turnover rate higher (that’s how fast your feet are taking turns ...

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Getting Started On The Bike – Indoors!

There are many simple workouts that you can enjoy—at home or at the gym—for the purpose of getting acquainted with the cycling process. You will notice that there are a lot of settings and options available on a stationary bike, ...

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Send Us Your Stories!

The 2015 Season Marks the 10th Anniversary of Ramblin’ Rose Women’s Triathlon. And we would like to celebrate YOU AND YOUR ACCOMPLISHMENTS! Have you participated in a Ramblin’ Rose event in each of the ten years? Or have you raced one, ...

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