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Winston-Salem

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Sunday, August 18, 2019

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 18!

Click here to learn more…

“Tri” as a Relay

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Triathlon 101

By Thys Wind Depending on your athletic background, taking up the sport of triathlon is essentially like taking up three new sports at the same time.  This can be overwhelming, particularly with respect to learning the sports’ best practices, getting ...

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The Ramblin’ Rose Women’s Triathlon Tour is 10 YEARS OLD in 2015! Help us reach 10,000 “LIKES” on our Facebook page to celebrate!

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Getting Started On The Bike – Indoors!

There are many simple workouts that you can enjoy—at home or at the gym—for the purpose of getting acquainted with the cycling process. You will notice that there are a lot of settings and options available on a stationary bike, ...

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Send Us Your Stories!

The 2015 Season Marks the 10th Anniversary of Ramblin’ Rose Women’s Triathlon. And we would like to celebrate YOU AND YOUR ACCOMPLISHMENTS! Have you participated in a Ramblin’ Rose event in each of the ten years? Or have you raced one, ...

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Rosalind Brunner, 36: Science Teacher – Dacula, GA

“The emotions are overwhelming and the results are unbelievable as your sense of pride is uplifting and rewarding!” The feeling you experience at the beginning of the race when the women gather together is powerful, as your eyes begin to ...

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