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11/20/2019: 2019 Deferrals Registering for 2020
ENTRY INTO 2020 IS NOT AUTOMATIC. Reserved entry links have been emailed to all eligible recipients for each event. Please do not register for 2020 without your reserved entry. We are not able to offer refunds when an athlete is eligible for a reserved entry, but registers on their own. You must use the reserved entry by the race date or until the participant cap is met. Deferrals are for one year only and will not be carried over into the following year. If you believe you were eligible for a reserved entry for 2020 and did not receive an email, please use the Race Contact form on each event page in RunSignUp (the registration page).

25% off Flash Sale from EmergeOrtho

FLASH SALE ALERT – EmergeOrtho of the Triangle is covering 25% of your entry fee into any remaining Ramblin’ Rose Triathlon. Use the code EMERGE during registration between now and midnight July 4, 2019 to take 25% off your entry ...

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AMICA Shoe Drive

Do you have any extra pairs of shoes at home that could be donated to someone in need? We’re excited to announce that our Tour sponsor, Amica Insurance, has partnered with the non-profit organization Soles4Souls and are hosting a shoe ...

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Greenville Training Clinics 2019

Training Clinics for Ramblin’ Rose Greenville have been announced. May 16, Thursday 6:00-8:00- Launch Party for Ramblin Rose Women’s Only Triathlon hosted by Free Hub Bicycles, at new location – 250 Riverplace, Greenville . Let’s get aquatinted and get started ...

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Registration is NOW OPEN!!!!!

REGISTRATION FOR ALL RAMBLIN’ ROSE EVENTS IS ON!!!! There’s never been a better time to tri! 2019 is YOUR year and we are here to help you cross another of life’s finish lines (even if it is your first triathlon ...

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Develop a Stronger Core with the BOSU Jump Squat!

By Elizabeth Towe No matter where you are in your training cycle, should always make time to integrate core stabilization into your program. The BOSU Jump Squat can give you a fun way to try an unstable surface with baby steps ...

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Her Spirit Still Motivates Me

“It sounds cliche, but she was our rock before the cancer, through the cancer, and even now in spirit…that’s strength like no other I’ve ever known.” After her mother, Connie Morgan (1951-2012), was diagnosed with ovarian cancer in 2008, Jeness ...

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