Ramblin' Rose Events Celebrating the Empowerment of Women
By Thys Wind
Depending on your athletic background, taking up the sport of triathlon is essentially like taking up three new sports at the same time. This can be overwhelming, particularly with respect to learning the sports’ best practices, getting the right gear, and making sure you don’t break the bank.
When it comes to basic etiquette and safety precautions during your training, there are a few very simple things that you may want to know. Let’s break it down by discipline.
Swimming
First, lap swimming in a pool is typically done by “circle swimming,” which means you always stay to the right-hand side of the lane. This allows multiple swimmers to share a lane. Most pools have a designated fast lane, moderate lane, and slow lane. Choose the right lane for you and you’ll feel much more comfortable in the water.
Cycling
Cycling is all about safety! Always try to ride with groups on roads that have minimal traffic and follow the same rules that cars have to abide by. Wear a certified helmet that fits properly. Make sure your bike fits you well and that it’s in good working order. Use hand signals to warn cars and fellow bikers when turning. Lastly, bring a cell-phone, ID, and cash with you in case you get stranded or need assistance.
Running
Try to run on sidewalks, greenways, or gravel paths. If you must run on the side of the road, run against traffic so you can see oncoming cars. Do your best to avoid running in the dark and always bring a cell phone and ID with you. Don’t run with the music blaring so loud that you lose awareness of your surroundings. Lastly, try to run with a friend for added safety and motivation.
Essential Race Day Gear
Sunscreen, water bottle, goggles, swim cap, swim suit, small towel, bike (mountain or road), helmet, running shoes, socks, running shorts, t-shirt, and dry clothes for after the race.
Optional Race Day Gear
Triathlon bike, cycling shoes (clip-in pedals), triathlon-specific racing attire, sunglasses, elastic shoelaces, sports watch, race belt for your bib number, and a visor or hat. Just remember, it’s always better to invest time into training than it is to invest money into non-essential gear.
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Thys Wind is the Director of Circulation and Marketing Delivery for Endurance Magazine. He also holds an MS in Health Fitness Management, has coached triathletes of all ages and abilities, and was the top amateur finisher at Irronaman 70.3 Raleigh in 2013.
