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Have You Registered Yet? You Know You Wanna’…

  Become a triathlete in 2015… YOU CAN DO THIS! There are 5 great venues, in 5 great cities in North Carolina (Raleigh, South Charlotte, Winston-Salem, Huntersville, and Chapel Hill). Register now using promo RRBAG* and receive a FREE Ramblin’ Rose Back ...

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We Did It!

There is a story behind every first triathlon.  Yes, there are some good stories about standing on the edge of the pool or on the shore of a lake or other body of water wondering how in the world you ...

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Getting Started On The Bike – Indoors!

There are many simple workouts that you can enjoy—at home or at the gym—for the purpose of getting acquainted with the cycling process. You will notice that there are a lot of settings and options available on a stationary bike, ...

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RAMBLIN’ ROSE ATHLETE PROFILE – Tatiana Haas-Castro

“The women who participated came in all sizes, ages, colors and abilities.” Tatiana Haas-Castro, 49 | Clayton, NC Well, October 5th was a big day for me. I competed in the Ramblin’ Rose triathlon as part of the “Fantabulous Trio” relay ...

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RAMBLIN’ ROSE ATHLETE PROFILE – Valerie Komives

My good friend Kim Ray and I celebrating our first triathlon! “The Tuesday night clinics at the UNC Wellness Center at Meadowmont in September really helped remove some of my stage fright.” Valerie Komives, 52 Chapel Hill, NC When I ...

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FREE BackPack When You Register In January!

Register in January and You’ll Get This Awesome Ramblin’ Rose Sports Back Pack FREE! Use Promo RRBAG when you register, and pick up your super cool Ramblin’ Rose Sports Back Pack at Packet Pick Up! All you have to do is sign up for ...

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“179”

Approaching the finish with my friend, Julie Wesner, and husband, David Peet. Photo by Tamara Lackey So excited to see that Ramblin’ Rose medal…we worked hard for it! Photo by Tamara Lackey A moment and feeling I will never, ever ...

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