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Chapel Hill

Sunday, October 4th, 2015

The Ramblin’ Rose Chapel Hill takes place in October at the beautiful UNC Wellness Center in the Meadowmont community. It benefits the Girls on the Run of the Triangle. This is where it all started back in 2006 when the first Ramblin’ Rose Women’s Triathlon was born.

This event is well known for it’s beautiful bike course and festive finish line! It is the culminating event of the Ramblin’ Rose Tour every year and always has a very special feel to it.

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Host Hotel for Ramblin’ Rose Winston-Salem | Fairfield Inn and Suites

The Fairfield Inn & Suites Winston-Salem Downtown will be the host hotel for Ramblin’ Rose participants, family, and friends for 2015. They have offered a group rate ($99/night) if you make reservations by July 25th. Contact info below: 125 South Main ...

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Inside Out Sports Ladies’ Night for Ramblin’ Rose South Charlotte!

Ramblin’ Rose South Charlotte Ladies Night! Wednesday, May 27th, 6:00pm Come to Inside Out Sports next Wednesday for a night just for the ladies. The fun includes: • Optional 30 minute run (varying paces) beginning at 6pm.  Use of the Timex One ...

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Fleet Feet Sports Winston to Host Ramblin’ Rose Training Events!

Ramblin’ Rose Rocks! Join Fleet Feet Winston-Salem for TWO EVENTS to get folks pumped and ready for the Ramblin’ Rose Women’s Triathlon on August 16th. INFORMATION SESSION: Join us on May 28th, 6:30pm, at the NEW LOCATION for Fleet Feet Sports ...

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Body Rows

By Elizabeth Towe The horizontal body row is a very accessible total-body exercise that emphasizes back and core for strength and improved function in the pulling motion. This is an overall great exercise for strength – also helps train the ...

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FREE Bracelet Giveaway Ends Tomorrow!

   Dressed up OR dressed down, the Ramblin’ Rose bracelets show off your style. Sign up by Midnight, TOMORROW and get yours FREE! Use Promo* RRCHARM when you register and receive one of each bracelet version (Ramblin’ Rose, Triathlete, and Powerful) at the merchandise ...

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The ‘CORE’ Issue of Running

By Pat Reichenbach Somewhere deep down inside of every runner, there’s a memory of a young child who loved to run just for the fun of it! That child never had sore knees or plantar fasciitis! That child was never ...

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Weather Email

Ramblin’ Rose Raleigh Weather Forecast & Inclement Weather Policy

Greetings Ramblin’ Rose Triathletes, We hope you are getting excited for this Sunday’s big event! The weather forecast for Raleigh is calling for a mild low with partly cloudy skies. As you know, weather conditions can change quickly. We want ...

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Ramblin’ Rose Raleigh ONLINE REGISTRATION CLOSES Thursday, May 14th!

Don’t miss this chance to become a Triathlete in 2015. YOU CAN DO THIS! Hurry and Register for Ramblin’ Rose Raleigh taking place THIS Sunday at the AE Finley YMCA! Online Registration will close at 8:00 am on Thursday! Race ...

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Getting to the bottom of “Cyclist’s Syndrome”

By Emily Wegmann, MPT, OCS and Sarah Talley, PT, DPT Whether you are a novice rider or competitive cyclist, a little saddle soreness is to be expected on the first few rides of the season. It’s a good idea to ...

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