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Sunday, October 7, 2018

The Ramblin’ Rose Chapel Hill takes place in October at the beautiful UNC Wellness Center in the Meadowmont community. It benefits the Girls on the Run of the Triangle. This is where it all started back in 2006 when the first Ramblin’ Rose Women’s Triathlon was born.

This event is well known for it’s beautiful bike course and festive finish line! It is the culminating event of the Ramblin’ Rose Tour every year and always has a very special feel to it.

LATEST POSTS:

 

Registration to Open December 1!!!!!

REGISTRATION FOR ALL RAMBLIN’ ROSE EVENTS WILL OPEN DECEMBER 1!!!! There’s never been a better time to tri! 2018 is YOUR year and we are here to help you cross another of life’s finish lines (even if it is your ...

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Develop a Stronger Core with the BOSU Jump Squat!

By Elizabeth Towe No matter where you are in your training cycle, should always make time to integrate core stabilization into your program. The BOSU Jump Squat can give you a fun way to try an unstable surface with baby steps ...

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Her Spirit Still Motivates Me

“It sounds cliche, but she was our rock before the cancer, through the cancer, and even now in spirit…that’s strength like no other I’ve ever known.” After her mother, Connie Morgan (1951-2012), was diagnosed with ovarian cancer in 2008, Jeness ...

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FREE Entry with $100 Inside-Out Sports Gift Card Purchase!

Register for South Charlotte, Raleigh, Huntersville or Chapel Hill using the Inside Out Sports Gift Card Entry registration option* ($100) and receive a $100 Inside Out Sports Gift Card AND an entry to the Ramblin’ Rose tri.* HURRY! Limited Registrations Available!  *Promo codes do not apply to Inside Out ...

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Why Should I Use Compression In Training & Racing?

What’s with all this compression therapy everyone is talking about? Here’s a bit of helpful information about CEP compression and what it can do for you. You may have already seen or heard all about running legwear and socks from ...

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RAMBLIN’ ROSE TRIATHLETE – Finding Myself Again: An Interview with Tri It For Life Mentor Barbara Kovach

 By Joscelyne Hauserman Strong, resilient, and inspiring—these are the three words that come to mind when describing Barbara Kovach. After nearly losing herself from battling breast cancer for half a decade and thirty years as an educator, Barbara needed a ...

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RAMBLIN’ ROSE TRIATHLETE | Rachel Hodges

“In 2011 my Mom asked me to participate in a Ramblin’ Rose triathlon for the first time and, though I had never done a triathlon before, I felt that I could do it with the motivation of my Mom next ...

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RAMBLIN’ ROSE TRIATHLETE – Joline Hodges

“Friends that I have invited have said, ‘OMG I can’t do that!’ I then feel more proud as I respond ‘If I can do it, anyone can!’” Joline Hodges, 57 | Durham, NC | Recovery Room RN In 2005 two nursing colleagues ...

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RAMBLIN’ ROSE TRIATHLETE | Sabine Farer-Buers

“It’s so moving that I have tears in my eyes many times.” Sabine Farer-Buers, 45 | Pittsboro, NC | Geriatric Nurse, Duke certified Integrative Health Coach, & Front Store Manager at Southern Village Pharmacy When I moved from Spain to the United States ...

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RAMBLIN’ ROSE TRIATHLETE | Mary Ann Gardner

“It was one of the best things that I have ever done and have become addicted to Ramblin’ Rose. I did four more in 2016 for a grand total of five!” Mary Ann Gardner, 68 | Winston Salem, NC | CPA I ...

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