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Sunday, August 16, 2015

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA in the heart of Winston-Salem, NC. It benefits the Gateway YWCA and the American Heart Association’s Go Red for Women campaign.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 16th!

RR Medal 2

TRI FOR LESS. Fees Increase Sunday, May 31st!

Tri for LESS in Winston-Salem, Huntersville, and Chapel Hill. SAVE $10 Off Race Weekend Rates. The Ramblin’ Rose 10 Year Anniversary season is off to a great start! Become a triathlete with the best women’s triathlon series in North Carolina. Celebrate ...

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Host Hotel for Ramblin’ Rose Winston-Salem | Fairfield Inn and Suites

The Fairfield Inn & Suites Winston-Salem Downtown will be the host hotel for Ramblin’ Rose participants, family, and friends for 2015. They have offered a group rate ($99/night) if you make reservations by July 25th. Contact info below: 125 South Main ...

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Inside Out Sports Ladies’ Night for Ramblin’ Rose South Charlotte!

Ramblin’ Rose South Charlotte Ladies Night! Wednesday, May 27th, 6:00pm Come to Inside Out Sports next Wednesday for a night just for the ladies. The fun includes: • Optional 30 minute run (varying paces) beginning at 6pm.  Use of the Timex One ...

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Fleet Feet Sports Winston to Host Ramblin’ Rose Training Events!

Ramblin’ Rose Rocks! Join Fleet Feet Winston-Salem for TWO EVENTS to get folks pumped and ready for the Ramblin’ Rose Women’s Triathlon on August 16th. INFORMATION SESSION: Join us on May 28th, 6:30pm, at the NEW LOCATION for Fleet Feet Sports ...

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Body Rows

By Elizabeth Towe The horizontal body row is a very accessible total-body exercise that emphasizes back and core for strength and improved function in the pulling motion. This is an overall great exercise for strength – also helps train the ...

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FREE Bracelet Giveaway Ends Tomorrow!

   Dressed up OR dressed down, the Ramblin’ Rose bracelets show off your style. Sign up by Midnight, TOMORROW and get yours FREE! Use Promo* RRCHARM when you register and receive one of each bracelet version (Ramblin’ Rose, Triathlete, and Powerful) at the merchandise ...

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The ‘CORE’ Issue of Running

By Pat Reichenbach Somewhere deep down inside of every runner, there’s a memory of a young child who loved to run just for the fun of it! That child never had sore knees or plantar fasciitis! That child was never ...

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Weather Email

Ramblin’ Rose Raleigh Weather Forecast & Inclement Weather Policy

Greetings Ramblin’ Rose Triathletes, We hope you are getting excited for this Sunday’s big event! The weather forecast for Raleigh is calling for a mild low with partly cloudy skies. As you know, weather conditions can change quickly. We want ...

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