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Sunday, August 20, 2017

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 20! 

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RAMBLIN’ ROSE TRIATHLETES | Janice & Natalie Bowers

“Training for the Rambling Rose was something we got to do together. Somedays I pushed her and some days she pushed me.” Janice Bowers, 38 | Cary, NC | Mom I have always enjoyed running and biking, and thought that a triathlon ...

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Triathlon Not Your Thing? Race the Ramblin’ Rose 5k instead!

YOU CAN DO THIS! Experience Ramblin Rose like never before in Raleigh and South Charlotte and run the 5k! Registration is open to everyone. Limited to 350 runners! South Charlotte | June 4 Raleigh | June 11  

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RAMBLIN’ ROSE TRIATHLETES | Tirion & Haley Sheafor

“Haley and I have been participating in Ramblin’ Rose Triathlons for six years. We have completed them with our mom, grandma, cousin, and aunt and we keep coming back for more.” Tirion & Haley Sheafor, 22 | Mt. Pleasant, SC | Swim ...

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RAMBLIN’ ROSE TRIATHLETE | Alexis John

“Imagine yourself crossing the finish line. Imagine the feeling of accomplishment you will have. If you can imagine it, there’s no reason why you can’t achieve it.” Alexis John, 26 | Raleigh, NC | Firefighter I previously worked at the Downtown Durham ...

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RAMBLIN’ ROSE TRIATHLETE | Chelsea Sullivan

“Training for the race was much more important to me than just going to the gym and aimlessly working out without an end goal in mind.” Chelsea Sullivan, 30 | Chapel Hill, NC | Neuroscientist I first heard of Ramblin’ Rose on ...

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RAMBLIN’ ROSE TRIATHLETE | Yesenia Bocanegra

“I was assigned to photograph the 2014 Winston-Salem Ramblin’ Rose race and loved the energy and the sense of empowerment that everyone had.” Yesenia Bocanegra, 31 | Durham, NC | Photographer  Seeing women of all ages was the one thing that really ...

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Happy New Year. SAVE $10 and TRI FOR LESS in 2017!

SAVE $10 AND Get a FREE Training Plan. There’s never been a better time to tri! 2017 will be your most successful season ever. For a limited time, save $10 AND also receive an 8 week Ramblin’ Rose Training Plan ...

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Baby it’s Cold Outside!

What do you do when the weather just beckons you to stay under the warm blankets? Stay inside and work on some body strengthening exercises. As important as it is to swim, bike, and run to train for your upcoming ...

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Registration is Open! SAVE $10 & Get a FREE Training Plan

SAVE $10 AND Get a FREE Training Plan. There’s never been a better time to tri! 2017 will be your most successful season ever. For a limited time, save $10 AND also receive an 8 week Ramblin’ Rose Training Plan ...

Read More »
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SAVE 30%. End of Season Merch SALE!

Save now on all your favorite T’s and Accessories from Ramblin’ Rose Women’s Triathlon! Use PROMO: FALLISHERE These make great gifts for your triathlete friends and family!    Sale Ends 11.30.16. While Supplies Last. Offer excludes Official Training Plans. Promo ...

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