Home / Winston-Salem

Winston-Salem

Sunday, August 17, 2014

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA in the heart of Winston-Salem, NC. It benefits the Gateway YWCA and the American Heart Association’s Go Red for Women campaign.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 17th!

Winston Salem over 60% FULL!

Winston Salem over 60% FULL!

Don’t miss this year’s experience! Sign up today and secure your spot for Ramblin’ Rose Winston Salem taking place at the Gateway YWCA on August 17th! YOU CAN DO THIS!

Read More »
What Do These Women Have In Common?

What Do These Women Have In Common?

They are all Ramblin’ Rose triathletes! Look how much fun they had in 2013! This could be you in 2014. There is still time to sign up and train for Winston Salem (Aug 17th), Charlotte (Sept 21st), and Chapel Hill ...

Read More »
Swim. Bike. Run in 2014!

Swim. Bike. Run in 2014!

There is still time to become a triathlete in 2014. Three races remain: Winston Salem (Aug 17th) Charlotte (Sept 21sr) Chapel Hill (Oct 5th).  

Read More »
Summer Savings Promo Ends Today at Midnight!

Summer Savings Promo Ends Today at Midnight!

It’s not an obstacle….it’s a triathlon, and YOU CAN DO IT! Summer Savings ends today at midnight. Register now and SAVE using PROMO: Summer $10 off Individual Registration $25 off Relays There are three races remaining in 2014. You can ...

Read More »
Fleet Feet Winston Salem’s TRI4WOMEN Program Kickoff!

Fleet Feet Winston Salem’s TRI4WOMEN Program Kickoff!

Thursday evening’s TRI4WOMEN (a Ramblin’ Rose fully supported training program) kickoff at Fleet Feet Sports in Winston Salem is a success. Mike and Carleigh of Fleet Feet Sports presented an overview of the program and former participants gave testimonies to ...

Read More »
Beat the Heat With a Cool Summer Smoothie!

Beat the Heat With a Cool Summer Smoothie!

What’s better than finishing up a training session during the brutally hot days of summer? Finishing it with a summer smoothie. Try this recipe for some cool refreshment and tasty recovery benefits after your steamy run. Grab some friends and ...

Read More »
Perfect Day for Ramblin’ Rose South Charlotte 2014!

Perfect Day for Ramblin’ Rose South Charlotte 2014!

Congrats to all the participants in South Charlotte! We’re especially grateful to our Host and Beneficiary - Harris YMCA and our wonderful 2014 Partner and Beneficiary - Tri It For Life! We couldn’t have done it without you! Come join us in Winston-Salem ...

Read More »
Scroll To Top