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South Charlotte


Sunday, June 4, 2017

Ramblin’ Rose South Charlotte takes place in early June at the Harris YMCA, conveniently located in the South Park area of Charlotte. It benefits Tri It For Life as well as the Harris YMCA’s many important community outreach programs. This event is in its fifth season for 2017 and is a popular location on the Ramblin’ Rose Women’s Triathlon Tour!

We hope you’ll join us on Sunday, June 4th!


I Am In Transition….What Do I Do Now?

Transition seems to be a really stressful part of triathlon when you are just beginning. But there are some easy steps you can take to make this part of your race a little more simple. 1. Practice your transition mentally: ...

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Jennifer’s Story

Dear Life … I’m Back “There’s an issue with your antibodies.” This lone statement marked the beginning of my battle for my health. In November of 2008 I was diagnosed with Lupus. Shortly thereafter (after feeling like a pin cushion ...

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Cathy’s Story

Last spring, I decided I wanted to do something with all of the women in my immediate family — my mom (71), my daughters (both 19), my sister (44) and my niece (10).  I begged them to sign up for ...

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Save $20 Now In Our Online Store.

In a mad rush to finish your holiday shopping? Try Endurance Magazine’s 5 Day Sprint Sale on your favorite Tar Heel 10 Miler, Bull City Race Fest, and Ramblin’ Rose Women’s Triathlon merchandise! This week only save $5 on any ...

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Save $10! Use Promo Code: EarlyRose

Hurry!  Sign up between NOW and January 1, 2014 and you will save $10 on your registration for ANY 2014 Ramblin’ Rose Women’s Triathlon Venue!  Click Here to Sign Up!

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Ramblin’ Rose Necklace

Love that Ramblin’ Rose medal you earned? Now you can wear the charmed version everyday. Corded 20″ necklace with lobster claw clasp. Visit our online store to see this and more Ramblin’ Rose merchandise!

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RR Tech Tees!

Ramblin’ Rose tech tees now available in our online store. Check it out! These are a women’s fit with v-neck and short sleeve. Perfect for running or running errands. Available in three colors – Pink, Purple, White

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Ramblin’ Rose Race Belts

Race belts are now on sale in our online store. Visit to see this and other Ramblin’ Rose branded merchandise!

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Recovery Tips

Recovery (The return to a normal state of health, mind, or strength.) Many of us know how to go, go, go and put our bodies through relentless hours of training, but did you know that “gains” are made in your ...

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My First Tri!

“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

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