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Sunday, August 20, 2017

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 20! 

Swim. Bike. Run in 2014!

There is still time to become a triathlete in 2014. Three races remain: Winston Salem (Aug 17th) Charlotte (Sept 21sr) Chapel Hill (Oct 5th).  

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Comfort Suites Huntersville to be Host Hotel for Ramblin’ Rose Charlotte

Comfort Suites Huntersville is offering a discounted room rate of $89 for all Ramblin’ Rose Charlotte (Huntersville) participants. Reserve your room today and take advantage of this great rate race weekend. Comfort Suites Huntersville 14510 Boulder Park Dr. Huntersville, NC 28078 ...

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Fee Increase for Winston-Salem! TOMORROW at midnight!

Hurry and Register before Tuesday, July 15 at midnight to Save $5!  It’s NOT too late to become a TRIATHLETE in 2014! Winston-Salem takes place on Sunday August 17 at the Gateway YWCA.  It’s a 225 yard swim, an 8 ...

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When You Tri, Don’t Neglect Strength Training

As endurance athletes, we sometimes become so consumed with running, walking, swimming, or biking longer and faster that we forget that muscular strength is just as important as endurance strength. Circuit training is one of the most efficient strength training ...

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It’s the Perfect Time to TRI!

Three races remain in 2014. Register today for Winston Salem (Aug 17), Charlotte (Sept. 21), or Chapel Hill (Oct. 5)

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Summer Savings Promo Ends Today at Midnight!

It’s not an obstacle….it’s a triathlon, and YOU CAN DO IT! Summer Savings ends today at midnight. Register now and SAVE using PROMO: Summer $10 off Individual Registration $25 off Relays There are three races remaining in 2014. You can ...

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Fleet Feet Winston Salem’s TRI4WOMEN Program Kickoff!

Thursday evening’s TRI4WOMEN (a Ramblin’ Rose fully supported training program) kickoff at Fleet Feet Sports in Winston Salem is a success. Mike and Carleigh of Fleet Feet Sports presented an overview of the program and former participants gave testimonies to ...

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Beat the Heat With a Cool Summer Smoothie!

What’s better than finishing up a training session during the brutally hot days of summer? Finishing it with a summer smoothie. Try this recipe for some cool refreshment and tasty recovery benefits after your steamy run. Grab some friends and ...

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