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Sunday, August 19, 2018

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 19!

Click here to learn more…

Running Striders – What, How, and Why?

Striders, (or strides or strideouts) are simply short fast runs of 50-100 meters performed after an easy-paced 30 minute run. They help to: – Improve Leg Speed: To run fast, you gotta’ run fast – Improve Flexibility and Coordination: Faster ...

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Plyometrics! Plyo…what??

What is plyometric training? Unlike typical strength training exercises that involve long, slow movements designed to increase muscular strength and mass, plyometric exercises involve quick, explosive movements designed to increase speed and power. Implementing a plyometric regiment into your current ...

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Ramblin’ Rose Raleigh – FEE INCREASE!

Hurry and Sign Up before 11:59 pm on February 28 and you’ll Save $5!  Ramblin’ Rose Raleigh takes place at the AE Finley YMCA in Raleigh and is our kick off event for the 2014 Season!  Be sure to join ...

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Host Hotel | South Charlotte: Holiday Inn Express

HOST HOTEL: The Holiday Inn Express will be the host hotel for Ramblin’ Rose participants, family, and friends for 2014. They have offered a group rate if you make reservations by May 17th. You only need to mention that you ...

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Go Nuts!

You eat a hearty breakfast at 7 a.m, one that you’re convinced will keep you satiated till the lunch hour rolls around, but when the clock strikes 11, your belly begins to rumble. Stop hunger in its tracks by noshing ...

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Getting Started On The Bike – Indoors!

There are many simple workouts that you can enjoy—at home or at the gym—for the purpose of getting acquainted with the cycling process. You will notice that there are a lot of settings and options available on a stationary bike, ...

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