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Winston-Salem

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Sunday, August 19, 2018

The Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA, the Official Training Center for Ramblin’ Rose Winston-Salem. This race benefits the Gateway YWCA and the Beautiful Together organization.

This event is very popular because of the beautiful venue, 2-loop bike course which is completely closed to traffic, and the run which goes out and back through historic Old Salem.

We hope you’ll join us on Sunday, August 19!

Click here to learn more…

Running Striders – What, How, and Why?

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Ramblin’ Rose Raleigh – Fee Increase – THIS FRIDAY!

Hurry and Sign Up before 11:59 pm on Friday and you’ll Save $5!  Ramblin’ Rose Raleigh takes place at the AE Finley YMCA in Raleigh and is our kick off event for the 2014 Season!  Be sure to join us! ...

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Plyometrics! Plyo…what??

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Ramblin’ Rose Raleigh – FEE INCREASE!

Hurry and Sign Up before 11:59 pm on February 28 and you’ll Save $5!  Ramblin’ Rose Raleigh takes place at the AE Finley YMCA in Raleigh and is our kick off event for the 2014 Season!  Be sure to join ...

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Host Hotel | South Charlotte: Holiday Inn Express

HOST HOTEL: The Holiday Inn Express will be the host hotel for Ramblin’ Rose participants, family, and friends for 2014. They have offered a group rate if you make reservations by May 17th. You only need to mention that you ...

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Go Nuts!

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Love is the Air! Save $14! TODAY ONLY!

Happy Valentine’s Day from your friends at Endurance Magazine! Use Promo Code: RRHEART to Save $14 off your registration. Hurry! Offer ends TONIGHT at 11:59 pm!

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Become A Stronger Swimmer With This Drill: 3-6-3 Swimming

3-6-3 Swimming This drill focuses on both side-to-side rotation as well as kicking and maintaining an even stroke on both sides. You simply take three regular freestyle strokes and then roll onto your side for six kicks (about 2-3 seconds ...

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Getting Started On The Bike – Indoors!

There are many simple workouts that you can enjoy—at home or at the gym—for the purpose of getting acquainted with the cycling process. You will notice that there are a lot of settings and options available on a stationary bike, ...

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