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“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

Sunday, May 17th 2015

The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.

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FREE Transition Package Promo Expires Tomorrow!

Sign Up By Tomorrow, April 15th, And Receive a FREE Transition Package!   Use Promo* RRFAST when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your Transition Pack (Race Belt & Yankz!) at Packet Pick Up! (A $20 Value) ...

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No-Bake Protein Energy Bites

When you are training regularly for any event, be it a triathlon, running event, or even obstacle run, your body is working really hard to perform and also produce gains in endurance, strength, and speed. Protein helps re-build your worked ...

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RR-race-belt_104801-630x630

FREE Transition Package Promo Expires Next Wednesday!

Sign Up Before Next Wednesday, April 15th And Receive a FREE Transition Package!   Use Promo* RRFAST when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your Transition Pack (Race Belt & Yankz!) at Packet Pick Up! (A ...

Read More »
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Vanilla Blueberry Banana Oatmeal

By Brandon McDearis If you are like me, then it is quite rare that you ever start the day without a bowl of oatmeal. While people have been eating it for centuries, interest in oatmeal has increased in recent years ...

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