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Raleigh

“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

Sunday, May 17th 2015

The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.

LATEST POSTS:

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Kale Salad – Food to Fuel an Endurance Athlete’s Lifestyle

By Brandon McDearis This month’s recipe is one that we would all do well eating on a daily basis. Kale has become quite popular over the last decade for it’s numerous health benefits, and rightly so. One cup of it ...

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Fireworks, Cookouts, Family and Ramblin’ Rose SAVINGS!

SAVE $10 This Week Only! It’s time to celebrate our freedom with cookouts, friends, fireworks, and RAMBLIN’ ROSE. Cross our finish lines in Winston-Salem (Aug. 16), Huntersville (Sept. 20), and Chapel Hill (Oct. 4). Use Promo* FIREWORKS when you register and save $10. HURRY! This offer ...

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RUNNING – Don’t Be That Gal (or Guy). Please.

By D.C. Lucchesi Let’s face it. Static stretching hasn’t been cool since “Happy Days” was in prime time, but that still doesn’t mean you don’t see folks at the gym, on the trail, or at the start line diving over ...

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Transition

Transition Quick Tips

Triathletes are always trying to perfect their transition setup and change-over to the next discipline in a race. Sometimes the changes you can incorporate are the simple things. Check the list below for items that are easy to overlook but ...

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TamaraLackey23

It’s SUMMER. Celebrate and SAVE $10 This Week!

SAVE $10 This Week Only With Promo Code: SUNSHINE The lazy days of summer are here and it’s the perfect time to get outside and train for Ramblin’ Rose! You can become a triathlete in 2015 at three remaining races. ...

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Heat Blog

YES, it’s HOT! Here are some tips for training in the heat.

Like it or not, the summer heat is here, but it doesn’t have to put an end to your training plans. It takes on average a few weeks for the body to become acclimated to the increased heat, and if you ...

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4 Things You Can Do To Improve Your Cycling

By Victor Jiminez 1. Avoid Problems by Addressing Fit First Think of bicycle fit the way you would shop for shoes. First you would measure to know what size to try then you would shop for styles and colors. Before ...

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love2tri

Show Your Love. FREE Ramblin’ Rose Tee!

Get this awesome tee when you USE promo LOVE2TRI at registration. FREE, super soft blended T to show off your passion for swimming, biking, and running. HURRY, promo expires Midnight, June 30th! YOU CAN DO THIS! Already Registered? Be rewarded! If you have already registered ...

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