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“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

Sunday, May 17th 2015

The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.



Ramblin’ Rose Huntersville Ladies Night Race Preview – Northlake Mall

  Join us Thursday, August 13th from 6-8pm at Northlake Mall for the Ramblin’ Rose Huntersville Ladies Night Race Preview. Receive race and registration information. Enjoy food, fun and free gifts from Northlake Mall retailers and register to win a ...

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LIMITED OFFER. $20 Gift Card to Fleet Feet Sports Winston-Salem!

Limited Offer! Receive a $20 Fleet Feet Sports gift card when you register for Ramblin’ Rose Winston-Salem and use promo FLEETFEETWS. It’s that easy. Register, use promo, and receive your gift card during packet pick up at Fleet Feet Sports Winston-Salem. YOU CAN DO THIS! *Cannot combine ...

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Homemade Fruit & Nut Bars

By Brandon McDearis This recipe requires minimal work and the payoff is one of convenience and great flavor. You can think of these bars as a homemade trail mix with the added step of mixing and baking. They are great ...

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FREE Transition Package When You Register by August 15!

Save Time With The Transition Package. FREE! When You Sign Up Before August 15th.   Use Promo* RRFAST when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your Transition Pack (Race Belt & Yankz!) at the merchandise tent during ...

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Why Do You Run?

By Brittany Youngman As runners, we are all challenged with the question: Why do you run? As if each runner is to come up with a different answer. I came across a number of reasons – health, camaraderie, strength (physical and mental), ...

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In Order to Win, You Have to Show Up and Start

Over the weekend, I had a chance to meet some young athletes who visited my wellness spa – A to Zen Massage – in Greensboro. They were in town for the New Balance Track Championships competing in the Relay Medley Event. In ...

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Winston-Salem Fees Increase TOMORROW!

SAVE $5 Now! Register BY Tomorrow, July 15th, SAVE $, and become a triathlete in 2015! Ramblin’ Rose Winston-Salem, held at the Gateway YWCA (August 16th), showcases beautiful historic Old Salem. You don’t want to miss this one! Sign up by Midnight, July 15th to save. You Can ...

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Stable Core, Smooth Pedaling

By Brian Beatty Many of us can relate to the experience of grinding away on the bike… whoomph, whoomph, whoomph… only to passed by someone turning over the steady drone tone of wrrrrrrrrrrrr. The steady tone of the rubber on ...

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TRI FOR LESS. Winston-Salem Fees Increase Wednesday, July 15th!

Tri for LESS in Winston-Salem and SAVE $5! The Ramblin’ Rose 10 Year Anniversary season is off to a great start! Become a triathlete with the best women’s triathlon series in North Carolina. Celebrate at our finish lines! • Winston-Salem ...

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Kale Salad – Food to Fuel an Endurance Athlete’s Lifestyle

By Brandon McDearis This month’s recipe is one that we would all do well eating on a daily basis. Kale has become quite popular over the last decade for it’s numerous health benefits, and rightly so. One cup of it ...

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