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“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

Sunday, June 11, 2017 (Please note date change)

The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.


FREE Entry with $100 Inside-Out Sports Gift Card Purchase!

Register for South Charlotte, Raleigh, Huntersville or Chapel Hill using the Inside Out Sports Gift Card Entry registration option* ($100) and receive a $100 Inside Out Sports Gift Card AND an entry to the Ramblin’ Rose tri.* HURRY! Limited Registrations Available!  *Promo codes do not apply to Inside Out ...

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Be My Valentine and Save $14

Happy Valentine’s Day from your friends at Endurance Magazine! Use Promo code TRILOVE* at registration for ANY Ramblin’ Rose Women’s Triathlon and save $14. Then, SHARE THE LOVE and invite your friends and family to join you. They save $14 ...

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“In 2011 my Mom asked me to participate in a Ramblin’ Rose triathlon for the first time and, though I had never done a triathlon before, I felt that I could do it with the motivation of my Mom next ...

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“Friends that I have invited have said, ‘OMG I can’t do that!’ I then feel more proud as I respond ‘If I can do it, anyone can!’” Joline Hodges, 57 | Durham, NC | Recovery Room RN In 2005 two nursing colleagues ...

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FREE Running Hat

FREE Ramblin’ Rose Running Hat! Sport your triathlon accomplishment in Ramblin’ Rose style. Use Promo SHADEME* when you register for any Ramblin’ Rose Women’s Triathlon and receive a FREE Performance Run Hat at packet pickup. HURRY. Promo expires Midnight, Feb ...

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“It’s so moving that I have tears in my eyes many times.” Sabine Farer-Buers, 45 | Pittsboro, NC | Geriatric Nurse, Duke certified Integrative Health Coach, & Front Store Manager at Southern Village Pharmacy When I moved from Spain to the United States ...

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“It was one of the best things that I have ever done and have become addicted to Ramblin’ Rose. I did four more in 2016 for a grand total of five!” Mary Ann Gardner, 68 | Winston Salem, NC | CPA I ...

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RAMBLIN’ ROSE TRIATHLETES | Janice & Natalie Bowers

“Training for the Rambling Rose was something we got to do together. Somedays I pushed her and some days she pushed me.” Janice Bowers, 38 | Cary, NC | Mom I have always enjoyed running and biking, and thought that a triathlon ...

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Triathlon Not Your Thing? Race the Ramblin’ Rose 5k instead!

YOU CAN DO THIS! Experience Ramblin Rose like never before in Raleigh and South Charlotte and run the 5k! Registration is open to everyone. Limited to 350 runners! South Charlotte | June 4 Raleigh | June 11  

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RAMBLIN’ ROSE TRIATHLETES | Tirion & Haley Sheafor

“Haley and I have been participating in Ramblin’ Rose Triathlons for six years. We have completed them with our mom, grandma, cousin, and aunt and we keep coming back for more.” Tirion & Haley Sheafor, 22 | Mt. Pleasant, SC | Swim ...

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