“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh
The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.
If you don’t feel quite ready to do the swim, the bike and the run yourself – do it as a RELAY! You can form a relay team with either 2 or 3 persons. Relays are the PERFECT way to ...
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Promotion Expires This Week on Jan. 31st, at Midnight! Use Promo RRBAG* when you register for ANY Ramblin’ Rose Women’s Triathlon and pick up your super cool Ramblin’ Rose Sports Back Pack at Packet Pick Up! All you have to do is sign up ...
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250 Yard Swim / 9 Mile Bike / 2 Mile Run Sunday, October 4th, 2015 Ramblin’ Rose Chapel Hill takes place in October at the beautiful UNC Wellness Center in the Meadowmont community. It benefits the Girls on the Run of ...
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The Ramblin’ Rose Women’s Triathlon Tour is 10 YEARS OLD in 2015! Help us reach 10,000 “LIKES” on our Facebook page to celebrate!
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It’s a great day to chase that dream to become a triathlete in 2015 by racing a Ramblin’ Rose Triathlon! Use Promo RRBAG in January and also receive a FREE Ramblin’ Rose Back pack at packet pick up. Expires 1.31.15 5 Races ...
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250 Yard Swim / 9 Mile Bike / 2 Mile Run Sunday, September 20, 2015 Ramblin’ Rose Charlotte takes place in September at the beautiful Huntersville Family Fitness & Aquatic facility in Huntersville, NC. It benefits Tri It For Life and the Girls ...
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Running Fast! Let’s talk about some sprint work. To become a faster runner, you have to sometimes…run fast. Here’s a great workout to get the heart rate pumping, your turnover rate higher (that’s how fast your feet are taking turns ...
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Register in January and You’ll Get This Awesome Ramblin’ Rose Sports Back Pack FREE! Use Promo RRBAG when you register, and pick up your super cool Ramblin’ Rose Sports Back Pack at Packet Pick Up! All you have to do is sign up for ...
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225 Yard Swim / 8 Mile Bike (closed course!) / 2 Mile Run Sunday, August 16, 2015 Ramblin’ Rose Winston-Salem takes place in August at the beautiful Gateway YWCA in the heart of Winston-Salem, NC. It benefits the Gateway YWCA ...
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200 Yard Swim / 8 Mile Bike / 2 Mile Run Sunday, June 7th 2015 Ramblin’ Rose South Charlotte takes place in early June at the Harris YMCA, conveniently located in the South Park area of Charlotte. It benefits Tri It For ...
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Ramblin' Rose Events Celebrating the Empowerment of Women