“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh
The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.
Register for Chapel Hill by August 21 and you can have YOUR name on your bib! Then we can cheer for YOU!
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Ramblin’ Rose Winston-Salem Bib Assignments Get ahead of the game before packet pick up by knowing your bib number beforehand. Check the LIST for your name! Bib Assignments We will see you Saturday, August 16, at Fleet Feet Sports Winston-Salem ...
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We are looking forward to a great race this weekend in Winston-Salem! Please review this important RACE INFORMATION.
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Last Chance to Register for Winston-Salem! Race day is this Sunday, August 20. Online registration will close Thursday at 8am. Every finisher will receive this awesome Ramblin’ Rose Triathlete medal! Join hundreds of women at the Gateway YWCA for the most beginner-friendly ...
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TRI FOR LESS in Huntersville & Chapel Hill! Save $5 NOW! Beat the fee increase! Register before August 18 and save $5 off Ramblin’ Rose Huntersville & Chapel Hill. We will see YOU at the finish line receiving your hard-earned and well-deserved ...
Read More »Register for Huntersville by August 10 and you can have YOUR name on your bib! Then we can cheer for YOU!
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Call me crazy. Call me courageous. Either way, I did something I never ever thought I would do. I trained for and completed a triathlon. It was hard, and I wanted to quit so many times. The fact that I ...
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FREE Ramblin’ Rose Headsweats Visor! Sport your triathlon accomplishment in Ramblin’ Rose style. Use Promo VISOR when you register for any Ramblin’ Rose Women’s Triathlon and receive a FREE Headsweats Visor at packet pickup. HURRY. Promo expires Midnight, August 9! *Cannot be combined ...
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TRI FOR LESS in Winston-Salem! Save $5 NOW! Beat the fee increase! Register before July 17 and save $5 off Ramblin’ Rose Winston-Salem. We will see YOU at the finish line receiving your hard-earned and well-deserved finisher’s medal (shown right)! ...
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By Elizabeth Towe No matter where you are in your training cycle, should always make time to integrate core stabilization into your program. The BOSU Jump Squat can give you a fun way to try an unstable surface with baby steps ...
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Ramblin' Rose Events Celebrating the Empowerment of Women