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“Doing a sprint triathlon was on my bucket list, and you all made the environment very easy to accomplish this. Thank you!” Jackie H., Raleigh

Sunday, May 17th 2015

The Ramblin’ Rose Raleigh takes place in May at the AE Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life.



Show Your Love! FREE Tee When You Register by March 15th.

Show Your Love! Get this awesome “Love2Tri” tee when you register today. FREE Love2Tri blended T when you register before March 15th and use promo* LOVE2TRI. HURRY! Promo expires Midnight, March 15th. Already Registered? Be rewarded! If you have already registered ...

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Whole Foods Will Be At The Finish Line In South Charlotte!

Register for the excitement and accomplishment. Register for the medal and race tee. Register for the FOOD! Ramblin’ Rose extends a big thanks to Whole Foods, who will be providing the race day refreshments for all participants in South Charlotte. ...

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I Am In Transition….What Do I Do Now?

Transition seems to be a really stressful part of triathlon when you are just beginning. But there are some easy steps you can take to make this part of your race a little more simple. 1. Practice your transition mentally: ...

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Ramblin' Rose Black Hat Front

Register in February and Get a FREE Performance Hat!

Register in February and You’ll Get This Awesome Ramblin’ Rose Performance Hat FREE! Use Promo RRHAT when you register, and pick up your super cool Ramblin’ Rose Performance Hat at Packet Pick Up! All you have to do is sign up for a Ramblin’ Rose Triathlon during February. ...

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“Tri” as a Relay

If you don’t feel quite ready to do the swim, the bike and the run yourself – do it as a RELAY!  You can form a relay team with either 2 or 3 persons. Relays are the PERFECT way to introduce ...

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Baby it’s Cold Outside!

What do you do when the weather just beckons you to stay under the warm blankets? Stay inside and work on some body strengthening exercises. As important as it is to swim, bike, and run to train for your upcoming ...

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